Empowerment Through Action
By Women. For Women. Built to Fight Back.
Grabbed. Slammed. Pinned to the wall. What would you do?
Close contact assaults escalate fast. A wrist grab becomes a wall slam. A wall slam becomes a choke. If you can't disengage early, the situation compounds. This term focuses on exactly that—wrist grabs, wall slams, chokes, and close contact survival. Practical skills to break free, reduce further harm, and fight your way out.
What You'll Learn
Stay Calm Under Chaos
Train your body and mind to respond under stress
Practical Defence Skills
No fluff, just what works when you're attacked
Minimize Injuries
Learn to respond to subsequent attacks and reduce further damage
Confidence & Strength
Discover how strong you really are
Why It Matters
Attacks don't wait for you to be ready.
You don't need to be fearless. You just need to be prepared.
This course is designed specifically for women — no macho culture, no judgment, just real-world training with a strong community.
8 Weeks. Real Growth. Structured Learning.
Weeks 1–2
Building the Bricks
Foundations, stance, striking, and situational awareness for grab and slam scenarios
Weeks 3–6
Deep Dive
Breaking free from grabs, surviving slams, wall pin escapes, repetition, reflex building
Weeks 7–8
Real-World Rehearsal
Revision, decision-making under pressure, drills & simulations
What's Included:
- 8 sessions × 1.5 hours each
- Fixed groups for community and consistency
- Grab escapes and slam defence focused training
- Hands-on techniques and progressive drills
- End-of-term simulations for practical confidence
Program Details
Schedule
- 8 Lessons (12 hours of training)
- 11 Apr - 30 May 26 (every Saturday)
- 4:45pm - 6:15pm
- Location: Kravist, Tai Seng Point L2 (Next to MRT Exit A)
Pricing
Standard rate
- • Bring a friend (applies to new and existing students)
- • Mothers with students in Kravist
April Intake Closed
Registration for the April intake is now closed. Join the waitlist below to be notified when July 2026 registration opens.
Your Instructor
Direct. Honest. Focused on what works when it matters most.
Minnie Teo
Head of Women's Division
Frequently Asked Questions
Let's make 2026 the year you took your safety into your own hands.
April intake is full. Join the waitlist below to be first in line for July 2026.
Can't Make April?
Join our waitlist for the next intake. We run women's term programs every quarter in April, July, October, and January to fit your schedule.
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